THE PLACE TO GET BACK IN BALANCE

Experiencing complaints for a long period of time, with no medical explanation for it?
Might be your hormones out of balance...

Hormones are in control of a lot of different process systems in your body and connected to almost every organ and skin cell.
So basically, every complaint you feel, anywhere in your body, could be related to hormonal imbalance.

 

What is the reason for your hormonal imbalance? Let’s find out together!

 

With the use of some bloodwork test, anamnesis form, neurotransmitter test, saliva test and monthly calendar,
we will track down every process of your hormone system and find out where it goes wrong.

 

 

 

Your hormones don’t need wellness trends or another diet to come back into balance.
The intentions are beautiful but the results, not so much.

 

 

What your hormones actually need is:

 

  • Proper nourishment, which involves balancing blood sugar, balancing micronutrients, eating enough, replenishing depleted vitamins and minerals, eating enough protein, eating predominately reel foods from the earth and reducing metabolic stress.

 

  • A healthy nervous system that has an appropriate response to stress and isn’t stuck in fight or flight. This equals part life style, mindfulness and diet. It includes lowering stress within our control, addressing imbalances causing chronic stress (like blood sugar highs and lows or too little sleep), and strengthening the nervous system so it’s more resilient to stress outside of our control (work, kids etc) This is where the holistic nutrition and wellness coaching comes together in my practice to support my clients.

 

  • A well functioning liver and gut microbiome. Both of these play a big role in estrogen regulation (hormone balance), and thyroid hormone conversion (metabolism > a key role in hormone balance, weight, energy, cognition, skin health and hair health).

 

  • Balancing hormones is about addressing the root causes. It is about not knowing how to properly nourish the body, it is having a body that’s totally stressed out, it’s poorly functioning organ systems.

 

 

Which is why these are the things I focus on with my clients.
Nothing trendy. Only the stuff that actually makes a difference. 

 

 

Want to make a change?
Send me a message to explore the options.
See contact.

 

 

 

 

PRICING

 

Hormonal balance is not happening over night. There is no miracle cure, not a one size fits all solution.


This will be a proces of months were I will guide you step by step, every week a little change.
To achieve the big change without getting overwhelmed by the proces. 

 

The proces will be personalized to your situation, to your body and to your wanted outcome. 

That's why the pricing will be different depending on each proces.

 

 

 

 

PRENATAL   |   PREGNANT  |   POST PARTUM

I am specialized in the female hormonal cycle before, during and after pregnancy.

 

Prenatal and Postpartum hormone balance.

Are you pregnant and do you want to give your baby a good start?

The little one is currently receiving all vitamins and minerals through mom.

But are there enough vitamins and minerals? And what happens if there is not enough?

 

'Fortunately' the baby gets priority and the vitamins and minerals go to your little one first. What is left is for mom.

Usually this is not enough. You will notice this in complaints such as memory loss, fatigue, dizziness, insomnia, leg cramps, painful muscles and/or joints. But mood swings as a result of pregnancy hormones can also be worse when there are physical deficiencies in vitamins and minerals.

 

(Of course, these physical complaints also have other causes that are pregnancy-related, but the extent to which the complaints are experienced can be influenced by physical deficiencies and/or hormonal imbalance).

 

Do you want to know how your body is doing?

Do you want to optimize your body and mind, to create the best start for your child and to be able to go into labor as strong as possible? Do you also want to continue the recovery after childbirth more easily and strongly?

Do you want to restore your hormone balance after childbirth so that you can feel like yourself again, get more control over your emotions and have more energy to get through the day?

 

 

 

Let's make an appointment!
You can call, email or whatsapp me. 
See contact.

 

 

Are you not pregnant yet?

Great that you have already found this page!
You certainly have an advantage to optimize your body and mind in advance for what is to come.
Top performances are expected of our female body. Good preparation is half the battle.