THE PLACE TO GET BACK IN BALANCE
Experiencing complaints for a long period of time, with no medical explanation for it?
Might be your hormones out of balance...
Hormones are in control of a lot of different process systems in your body and connected to almost every organ and skin cell.
So basically, every complaint you feel, anywhere in your body, could be related to hormonal imbalance.
What is the reason for your hormonal imbalance? Let’s find out together!
With the use of some bloodwork test, anamnesis form, neurotransmitter test, saliva test and monthly calendar,
we will track down every process of your hormone system and find out where it goes wrong.
Your hormones don’t need wellness trends or another diet to come back into balance.
The intentions are beautiful but the results, not so much.
What your hormones actually need is:
- Proper nourishment, which involves balancing blood sugar, balancing micronutrients, eating enough, replenishing depleted vitamins and minerals, eating enough protein, eating predominately reel foods from the earth and reducing metabolic stress.
- A healthy nervous system that has an appropriate response to stress and isn’t stuck in fight or flight. This equals part life style, mindfulness and diet. It includes lowering stress within our control, addressing imbalances causing chronic stress (like blood sugar highs and lows or too little sleep), and strengthening the nervous system so it’s more resilient to stress outside of our control (work, kids etc) This is where the holistic nutrition and wellness coaching comes together in my practice to support my clients.
- A well functioning liver and gut microbiome. Both of these play a big role in estrogen regulation (hormone balance), and thyroid hormone conversion (metabolism > a key role in hormone balance, weight, energy, cognition, skin health and hair health).
- Balancing hormones is about addressing the root causes. It is about not knowing how to properly nourish the body, it is having a body that’s totally stressed out, it’s poorly functioning organ systems.
Which is why these are the things I focus on with my clients.
Nothing trendy. Only the stuff that actually makes a difference.
Want to make a change?
Send me a message to explore the options.
See contact.
PRICING
Hormonal balance is not happening over night. There is no miracle cure, not a one size fits all solution.
This will be a proces of months were I will guide you step by step, every week a little change.
To achieve the big change without getting overwhelmed by the proces.
The proces will be personalized to your situation, to your body and to your wanted outcome.
That's why the pricing will be different depending on each proces.
PRENATAL | PREGNANT | POST PARTUM
I am specialized in the female hormonal cycle before, during and after pregnancy.
Prenatal and Postpartum hormone balance.
Are you pregnant and do you want to give your baby a good start?
The little one is currently receiving all vitamins and minerals through mom.
But are there enough vitamins and minerals? And what happens if there is not enough?
'Fortunately' the baby gets priority and the vitamins and minerals go to your little one first. What is left is for mom.
Usually this is not enough. You will notice this in complaints such as memory loss, fatigue, dizziness, insomnia, leg cramps, painful muscles and/or joints. But mood swings as a result of pregnancy hormones can also be worse when there are physical deficiencies in vitamins and minerals.
(Of course, these physical complaints also have other causes that are pregnancy-related, but the extent to which the complaints are experienced can be influenced by physical deficiencies and/or hormonal imbalance).
Do you want to know how your body is doing?
Do you want to optimize your body and mind, to create the best start for your child and to be able to go into labor as strong as possible? Do you also want to continue the recovery after childbirth more easily and strongly?
Do you want to restore your hormone balance after childbirth so that you can feel like yourself again, get more control over your emotions and have more energy to get through the day?
Let's make an appointment!
You can call, email or whatsapp me.
See contact.
Are you not pregnant yet?
Great that you have already found this page!
You certainly have an advantage to optimize your body and mind in advance for what is to come.
Top performances are expected of our female body. Good preparation is half the battle.
TERMS & CONDITIONS
The General Terms and Conditions are an extensive story. For the sake of readability and reference options, they have been summarized in a number of working agreements. However, this summary is not a replacement for the general terms and conditions, which apply in full.
The general terms and conditions apply to all agreements.
An agreement is entered into under these conditions.
What is discussed is confidential. This also applies when the client is coached on behalf of his employer. In that case, agreements are made in the agreement between employer, client and coach about the nature and content of the reporting. Information will only be made public to third parties if the client is in danger of endangering himself or others or if the law is/is being violated.
The client bears the responsibility, accountability and authority over his own behavior and the consequences thereof, both during the time that the coach and the client spend together and afterwards.
Invoices must be paid before the start of the process and within 14 days after the invoice date.
In the event of cancellations by the client within 48 hours before the start of a conversation, the reserved time will be charged.
DISCLAIMER
Hormonehood attaches great importance to the protection of the privacy of its customers and visitors to the website.
Personal data of visitors are therefore treated with the utmost care. Hormonehood may record data in the context of its services, such as submitted forms or other forms of contact via this website. Hormonehood uses this data exclusively for its services and for statistical, anonymous information. If you send personal data to Hormonehood via forms or e-mail, you thereby give Hormonehood permission to process this data when processing it.
In the case of hyperlinks to other websites, Hormonehood is responsible for the way in which these websites handle personal data. For this, read the privacy statement of the site you are visiting. Hormonehood reserves the right to make changes to this privacy statement.
Disclaimer
By accessing and using the site hormonehood.com, you as a user agree to the conditions and restrictions below.
Liability
This website has been compiled with great care. Nevertheless, no guarantees can be given with regard to the completeness, correctness or topicality of the information on this site. Hormonehood cannot be held liable for the content of this information or for the consequences of its use. No rights can be derived from the data as shown on this site. If the data of Hormonehood stated on the internet differ from the printed version, the latter prevails.
Links to other websites
References to other websites and sources of information are only included for your information as the user of this site. Hormonehood accepts no liability with regard to the content, offers or other matters stated on these sites or sources of information.
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Nothing from this website may be reproduced or used without the prior written permission of Hormonehood, other than downloading and viewing it on a single computer and/or printing a single hard copy for personal, non-commercial use.
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Hormonehood reserves the right to change the content of this website and/or disclaimer at any time and without prior notice.
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We take the privacy of personal data very seriously and handle your personal data with care. By using this site, you agree to our privacy and cookie policy. Your data will never be provided to third parties for commercial purposes. We respect the privacy of our users. We only process personal data for the purpose for which they were provided and in accordance with the General Data Protection Regulation and the Telecommunications Act.
About Hormonehood
The website horemonehood.om is managed by Hormonehood. Hormonehood is responsible for the processing of your personal data within the meaning of the General Data Protection Regulation (hereinafter: GDPR).
What data do we collect?
When you register online for an introductory meeting, fill in the contact form, evaluation form, a test, or make other requests for one of our services, you will be asked to fill in data. In that case, we only process the data that you provide yourself.
Special personal data
When you enter into a coaching trajectory with us, we may also request special personal data. This information is requested from you, we will of course not involve any other parties for this. The collected information is only used internally, is never sold or passed on to other organisations for commercial purposes and will of course be treated as very confidential.
Necessity of providing (special) personal data
In order to be able to start a coaching trajectory, we must have sufficient personal data to be able to help and guide you as best as possible.
For what purpose are the personal data used?
The data is collected and stored for the following purposes: Your name, e-mail, telephone number, address and answers to the questions before and with the start of the coaching trajectory are used purely to be able to coach you as best as possible. By providing the data, you give me permission to use the data for the above-mentioned purposes. In addition, some of this data is necessary for the execution of the agreement, if certain services have to be performed for you. We therefore process your data on the basis of article 8 sub a and sub b Wbp.
With whom do we share your personal data?
Your personal data is stored in our system. In some cases we use Google Drive for the temporary storage of personal data.
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We have taken appropriate technical measures to protect personal data against loss or other forms of unlawful processing. These measures, including encryption using an SSL certificate and two-factor authentication, ensure a level of security that is appropriate for the data we process.
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The above period applies, unless there are further legal obligations for us to store the data for a longer period and/or keep it available.
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You always have the right to withdraw your consent for the processing of your data, after which we will no longer process your data. Withdrawing this consent does not affect the lawfulness of our data processing based on your consent, which took place before this withdrawal.
You also have the right to access your personal data and the right to rectify your personal data. If you want to know which personal data